Introduction

It is well known that when we get into out 40s and 50s our ability to balance and perform functional tasks begins to deteriorate. Les Mills BODYBALANCE  is a blend of Yoga,  Pilates and Tai Chi that contains a mix of moves that can  address these changes.

The Research

 The university of the SUNSHINE COAST decided to put BODYBALANCE to the test. They recruited 29 participants aged 55 to 75 and split them into two groups. One was a control and the other would attend two BODYBALANCE classes per week for a total of 12 weeks.

Measurements were taken at the start and the end of the trial. These tests measured balance, functional tasks such as moving from sitting to standing and walking speed.

Results

When compared to the control group , the BODYBALANCE participants saw  greater improvements in both their balance and functional tests.

Conclusion

 The research demonstrates that BODYBALANCE not only helps us balance but also improves our functional performance as we progress into older age. Performance in these tests can be used as an indicator of vitality and of our risk of experiencing falls. Any improvements in these are of benefit to older adults, even if they are healthy and mobile.